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30-30-30 breakfast rule: explanation, examples and tips
The 30-30-30 breakfast rule is popular, but what does it actually involve and how do you apply it in a no-nonsense way in your morning routine? Below you'll find a clear explanation, practical breakfast examples to reach 30 grams of...
Using lion’s mane: forms, dosage and label tips
Lion’s mane (Hericium erinaceus, also called “pruikzwam” in Dutch) shows up both in the kitchen and as a dietary supplement. This guide explains how to use lion’s mane in different forms, what to look for on the label, what is...
Best supplement for memory: how to choose wisely
If you’re looking for the best supplement for memory, you’ll encounter many different ingredients, claims, and formulas. This guide helps you compare objectively. You’ll learn which ingredients you often see, how to read a label, which quality criteria matter, and...
Supplement for brain fog: neutral guide and ingredients
If you’re looking for information on a supplement for brain fog, you’ll quickly notice there are many opinions and many products. This guide is claim-free and purely educational. You’ll read what people typically mean by the term brain fog, which...
Lion's Mane effects: facts, composition and research
Looking for clear information about Lion's Mane effects without exaggerated claims? Here you'll find a sober overview. What is Lion’s Mane (pruikzwam)? provides basic explanation and origin as a starting point for the rest of this article. Lion’s Mane, also...
Concentration supplements: neutral guide | VIBEFUEL
Looking for factual information on supplements for concentration? This guide explains what falls under concentration supplements, which ingredients are common, how to assess labels, and what to consider for safe use. Everything is educational and claim-free, so you can make...
10-3-2-1-0 sleep hack: how the sleep rule works
The 10-3-2-1-0 sleep hack is a simple timeline that became popular on social media. This sleep rule indicates when to taper off caffeine, meals, work, and screens, and how to handle your alarm. Below you’ll find a factual explanation for...
Lion’s Mane side effects: risks, interactions and tips
Looking for Lion’s Mane side effects? Lion’s Mane (Hericium erinaceus) is generally well tolerated, but as with any supplement, side effects can occur. On this page you’ll find a neutral, practical overview of possible reactions, risk groups, considerations when using...
Lion's Mane mushroom (Hericium erinaceus): complete guide
Lion's Mane, in Dutch the pruikzwam (Hericium erinaceus), is a striking mushroom with long, white spines. In this guide you’ll read what it is, how to recognize it, which forms exist—from fresh to powder and capsules—what to look for in...
Lion's Mane dosage: how much per day? | VIBEFUEL
Here’s how to determine your Lion’s Mane dosage based on form, extract strength, and label information. In the EU there are no approved health claims for Lion's Mane. This guide therefore sticks strictly to factual, practical dosing choices so you...
Best focus supplement - guide to choices and ingredients
Looking for the best focus supplement? There’s no universal winner. The term “focus” is used for a wide range of products—from caffeine formulas to caffeine-free nootropics with amino acids, minerals, or botanical extracts. This guide offers a neutral, practical way...
What is Lion's Mane? Origin and uses | VIBEFUEL
If you search for what is lion's mane, you’ll find a distinctive edible mushroom known by its Latin name Hericium erinaceus. In Dutch it’s also called “pruikzwam.” This mushroom grows in long, white spines and is known in the cuisines...
What is biohacking? Definition, measurement and methods
Biohacking is the practice of systematically tracking and experimenting with lifestyle and technology to better understand how your body and behavior respond to stimuli. Think of logging nutrition, sleep, and exercise, supplemented with data from wearables or a journal. The...
Have you ever felt like your brain is wrapped in fog? That you struggle to concentrate, find words, or perform simple tasks? Chances are you’re dealing with brain fog — an increasingly common phenomenon in our busy, digital lives. Fortunately,...
What is GABA (gamma-aminobutyric acid)?
GABA is a neurotransmitter in your brain that is best known for its calming effect on the nervous system. It ensures that signals between brain cells remain balanced, which means you are less likely to become overstimulated and your mood...
Ginkgo biloba: what it is, uses and safety
Ginkgo biloba is the botanical name of the Japanese ginkgo tree, an ancient species whose leaves are used for standardized extracts in dietary supplements. This article provides factual, claim-free information on origin, composition, forms of use, EU regulation, safety, and...
5-HTP (5-hydroxytryptophan) is a natural substance that is produced in your body from the amino acid L-tryptophan. This compound is mainly known as an intermediate step in the production of serotonin, an important neurotransmitter that plays a role in your...
Lion's Mane, scientifically known as Hericium erinaceus , is a unique edible mushroom that is most notable for its long, soft spines that resemble a lion's mane. This mushroom grows naturally on dead hardwood trunks in forested areas throughout North America,...
What are nootropics? Definition, types and safety
“Nootropics” is a collective term for substances and ingredients people use with the aim of modulating mental processes, such as attention, memory or concentration. The term appears both in the context of dietary supplements and in pharmacology. The concept is...