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What is Lion's Mane? Origin and uses | VIBEFUEL
If you search for what is lion's mane, you’ll find a distinctive edible mushroom known by its Latin name Hericium erinaceus. In Dutch it’s also called “pruikzwam.” This mushroom grows in long, white spines and is known in the cuisines...
What is biohacking? Definition, measurement and methods
Biohacking is the practice of systematically tracking and experimenting with lifestyle and technology to better understand how your body and behavior respond to stimuli. Think of logging nutrition, sleep, and exercise, supplemented with data from wearables or a journal. The...
Nootropics for brain fog - explanation, risks and choices
Brain fog is not an official medical diagnosis, but a collective term for complaints such as mental sluggishness, difficulty focusing, forgetfulness, and the feeling that your head is working less clearly than normal. People who experience this often look for...
Improve gut health - practical guide and tips
Your gut plays a central role in processing food, making nutrients absorbable, and communicating with other systems in your body. If you want to improve your gut health, it is best to look at a combination of nutrition, daily routines,...
GABA supplement explained: how it works, use and choice
A GABA supplement is a dietary supplement containing gamma-aminobutyric acid, often abbreviated as GABA. People searching for terms such as gaba supplement, gamma aminobutyric acid or best gaba supplement usually want to quickly understand what it is, which forms exist...
Adaptogens: definition, origin and research | Vibefuel
Adaptogens are a widely discussed topic within nutrition and herbal studies. The term appears in relation to adaptogenic herbs, adaptogenic plants, and adaptogen supplements, but what does it actually mean? In this article, you will get a sober, educational overview...
Antioxidants: what are they and what foods contain them?
Antioxidants are substances found in food and in the body that play a role in processes related to oxidation. You often come across the term in articles about nutrition, supplements, skincare, and product labels, but its meaning is not always...
Ginkgo biloba: what it is, uses and safety
Ginkgo biloba is the botanical name of the Japanese ginkgo tree, an ancient species whose leaves are used for standardized extracts in dietary supplements. This article provides factual, claim-free information on origin, composition, forms of use, EU regulation, safety, and...
5-HTP supplement explained, dosage and safety
A 5-HTP supplement is a dietary supplement containing 5-hydroxytryptophan, a substance usually extracted from the seeds of Griffonia simplicifolia. People searching for terms like 5 htp supplement, 5-htp supplement or best 5 htp supplement usually want to quickly understand what...
Lion's Mane, scientifically known as Hericium erinaceus , is a unique edible mushroom that is most notable for its long, soft spines that resemble a lion's mane. This mushroom grows naturally on dead hardwood trunks in forested areas throughout North America,...
Cordyceps supplement: what it is, forms and dosage
Cordyceps is a mushroom that traditionally occurs in Asian mountain regions and is now mostly cultivated under controlled conditions for use in dietary supplements. In the Netherlands, you’ll mostly find cordyceps supplements as capsules, powder or extract. In this article...
What are nootropics? Definition, types and safety
“Nootropics” is a collective term for substances and ingredients people use with the aim of modulating mental processes, such as attention, memory or concentration. The term appears both in the context of dietary supplements and in pharmacology. The concept is...