Ginkgo biloba, also known as the Japanese nut tree, is a tree species that has been on earth for over 300 million years, making it one of the oldest living plant species in the world.
The leaves of the ginkgo biloba are rich in a range of bioactive substances, such as flavone glycosides and terpene lactones. These substances have received considerable attention in scientific research, as they can have a positive effect on blood circulation, cognitive ability and the balance between body and mind.
Although ginkgo biloba is native to China, the tree is now cultivated in many different parts of the world for its unique properties and potential healing properties.
What is ginkgo biloba good for?
Ginkgo biloba is known for its various health-promoting effects that have been studied by various scientific studies. The leaves of the ginkgo biloba contain bioactive substances that can have a positive effect on various aspects of your health and well-being.
Ginkgo biloba contributes to:
- Normal concentration and supports memory.*
- Good blood circulation, especially in the brain and limbs.*
- The protection of healthy cells and tissues against oxidative damage thanks to its antioxidant effect.*
*Health claim pending European approval.
Does ginkgo biloba have any side effects?
Ginkgo biloba is generally well tolerated. In some cases, side effects may occur, such as gastrointestinal complaints, headaches or dizziness. These side effects may occur in case of hypersensitivity to certain active substances in ginkgo biloba.
To minimize the chance of possible side effects, it is advisable not to exceed the recommended dosage and to listen to the signals your body gives you.
Interaction with other medications
It is important to know that ginkgo biloba can interact with certain medications. This has to do with the influence that the active substances in ginkgo biloba can have on various processes in your body, such as blood circulation or the metabolism of certain medications. Although serious interactions are rare, it is always wise to be careful.
If you are already taking medication, such as blood thinners, antidepressants or drugs that affect your brain function or blood circulation, it is advisable to consult a doctor before starting ginkgo biloba. This way you can be sure that using ginkgo biloba is safe and responsible, and you can prevent any unwanted effects.
How much ginkgo biloba should I take per day?
For daily use, a dosage of 120 to 240 mg per day is recommended, divided into 2 to 3 doses. It is recommended to start with a lower dose and build it up gradually, depending on the individual response and the desired effect.
How long can you use ginkgo biloba?
How long you can safely use ginkgo biloba depends on your personal situation and health goals. In general, it is recommended to use ginkgo biloba for at least six to eight weeks for chronic complaints in order to properly assess the effects.
If you are using it for specific purposes, such as supporting cognitive functions or circulation, a period of several months can be safely maintained. It is always wise to adjust the duration of use to your individual needs and, if necessary, seek advice from an expert.
Is ginkgo biloba dangerous?
Ginkgo biloba is not considered dangerous and is safe for most people to use. Extensive research, both in animal and human studies, has shown that ginkgo biloba is well tolerated when used responsibly and within the recommended amounts.
In most cases, side effects are mild and temporary. By following the recommended dosage and consulting an expert when in doubt, you can safely integrate ginkgo biloba into your daily routine.
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