Nutrients
Lion's Mane mushroom (Hericium erinaceus): complete guide
Lion's Mane, in Dutch the pruikzwam (Hericium erinaceus), is a striking mushroom with long, white spines. In this guide you’ll read what it is, how to recognize it, which forms exist—from fresh to powder and capsules—what to look for in...
GABA supplement explained: how it works, use and choice
A GABA supplement is a dietary supplement containing gamma-aminobutyric acid, often abbreviated as GABA. People searching for terms such as gaba supplement, gamma aminobutyric acid or best gaba supplement usually want to quickly understand what it is, which forms exist...
Ginkgo biloba: what it is, uses and safety
Ginkgo biloba is the botanical name of the Japanese ginkgo tree, an ancient species whose leaves are used for standardized extracts in dietary supplements. This article provides factual, claim-free information on origin, composition, forms of use, EU regulation, safety, and...
5-HTP supplement explained, dosage and safety
A 5-HTP supplement is a dietary supplement containing 5-hydroxytryptophan, a substance usually extracted from the seeds of Griffonia simplicifolia. People searching for terms like 5 htp supplement, 5-htp supplement or best 5 htp supplement usually want to quickly understand what...
Lion's Mane, scientifically known as Hericium erinaceus , is a unique edible mushroom that is most notable for its long, soft spines that resemble a lion's mane. This mushroom grows naturally on dead hardwood trunks in forested areas throughout North America,...
Cordyceps supplement: what it is, forms and dosage
Cordyceps is a mushroom that traditionally occurs in Asian mountain regions and is now mostly cultivated under controlled conditions for use in dietary supplements. In the Netherlands, you’ll mostly find cordyceps supplements as capsules, powder or extract. In this article...