What are adaptogens and what can they do for you?

Adaptogens are gaining traction in our modern society, where stress and fast-paced lifestyles dominate. These powerful natural substances, which have been used for centuries in traditional medicines such as Chinese and Ayurvedic medicine, are now also finding their way to the West.

Adaptogens offer a wide range of benefits for promoting wellness and health through their unique ability to help the body adapt to stressors. But what exactly are these mysterious substances, where do they come from, and what can they do for you?

In this comprehensive guide from VIBEFUEL, you'll discover the versatile world of adaptogens and learn how these natural powerhouses can help you live a more balanced life.

What are adaptogens?

Adaptogens are a specific group of natural substances, including herbs and mushrooms, known for their ability to increase the body’s resistance to stress. They help stabilize physiological processes and promote homeostasis, the body’s natural balance, without causing harmful side effects.

This concept of adaptogens was first introduced in 1947 by Russian toxicologist Nikolai Lazarev, who defined them as substances that increase the state of non-specific resistance to stress.

Adaptogens have the unique ability to adapt to the body’s specific needs, providing both energy and calm without overstimulating the body. They work by modulating the production of stress hormones and supporting adrenal health, which is crucial for stress response and hormone balance.

Where do adaptogens come from?

Adaptogens have a rich history dating back thousands of years, primarily in traditional Chinese medicine and Ayurveda. These natural substances were used for their healing properties and to promote overall vitality and balance.

The origin of the term 'adaptogen' is linked to the Ayurvedic term 'Rasayana', which refers to substances that promote health and longevity, and the Chinese concept of 'superior tonic', which increases energy and health without treating specific diseases.

In modern science, adaptogens were first systematically studied in the late 1940s by the Soviet Union, who were looking for natural ways to improve the performance and health of soldiers and astronauts without the use of synthetic drugs.

This led to extensive research into plants such as Rhodiola rosea and Eleutherococcus senticosus (Siberian ginseng), which showed remarkable adaptogenic properties. This research not only led to a deeper understanding of how adaptogens work on a molecular and cellular level, but also contributed to their popularity in the West.

What do adaptogens do and what are they good for?

Adaptogens support the body in a variety of ways, primarily by helping to regulate stress response and enhance overall vitality. They work by normalizing the production of stress hormones such as cortisol and adrenaline in the adrenal glands, thereby supporting homeostasis during stressful periods. As a result, they can help reduce fatigue, improve concentration, and increase energy.

The general health benefits of adaptogens also include boosting the immune system, promoting a healthy state of mind, and supporting physical and mental performance. Additionally, adaptogens can positively impact cardiovascular health and metabolic health, including helping to regulate blood sugar levels.

While all adaptogens share the common property of helping the body cope with stress, each type of adaptogen has specific benefits and properties that depend on the active ingredients they contain. These specific effects make some adaptogens more suitable for certain health purposes than others.

What types of adaptogens are there?

There are numerous types of adaptogens, each with unique properties and health benefits. These different types of adaptogens can be used individually or in combination with each other, depending on specific health needs. Below we highlight some of the most well-known and scientifically researched adaptogens:

Cordyceps

Cordyceps, also known as the imperial mushroom, has played an important role in traditional Chinese medicine for centuries. Originally growing as a parasite on insect larvae in the mountains of China, this mushroom is now often grown in laboratories for supplements.

Cordyceps is often associated with improved physical performance and energy levels. Its active ingredients, such as cordycepin and polysaccharides, may help support the body during physical stress and improve endurance. Some studies point to possible anti-inflammatory and anti-oxidative properties, which may contribute to improved immune function and overall health.

Cordyceps is often recommended to people who want to support their physical performance and energy. It is also sometimes used to improve respiratory health or to help recover from physical exertion or exhaustion.

Lion's Mane

Lion's Mane, also known as the Lion's Mane, is an adaptogenic mushroom that may help support cognitive function. This mushroom grows on hardwood trees and has white, flowing spines that resemble a lion's mane.

Lion's Mane 's power is attributed to compounds such as hericenones and erinacines, which are suggested to aid in nerve cell growth and possibly support the repair of damaged nerve tissue.

Scientific research suggests that Lion’s Mane may support mental clarity, focus, and memory, but more research is needed to fully confirm this. Additionally, research is investigating whether this mushroom has neuroprotective properties that could be helpful in neurodegenerative diseases such as Alzheimer’s or Parkinson’s.

Lion's Mane may be of interest to those looking to support their mental performance or maintain cognitive health, especially as they age. Some users also report a positive effect on mild depressive symptoms and anxiety.

Chaga

Chaga, often called the 'diamond of the forest', is an adaptogenic mushroom that grows primarily on birch trees in cold climates. This mushroom is known for its richness in antioxidants , vitamins and minerals.

Chaga contains betulinic acid, which comes from the birch trees it grows on. This acid is suggested to have anti-inflammatory and anti-cancer properties, but more research is needed to confirm these effects. Chaga is often used to support the immune system and possibly help the body fight inflammation.

Some Chaga users report improvements in their skin health and overall vitality, possibly due to the antioxidants that help neutralize free radicals.

Ashwagandha

Ashwagandha, also known as Indian ginseng, is one of the best-known adaptogens in Ayurvedic medicine. The roots and berries contain withanolides, substances that may have anti-inflammatory and anti-oxidative properties.

Ashwagandha is often used for its supposed ability to reduce stress and anxiety and support hormone balance. It may help improve sleep and mental clarity. Some studies also suggest a role in supporting sexual health and the immune system.

While many people report positive effects, it is important to note that more research is needed to fully substantiate these effects.

Rhodiola rosea

Rhodiola rosea is an herb that grows in cold, mountainous areas and is often associated with increased physical and mental resilience to stress.

The active ingredients, such as rosavin and salidroside, are being studied for their potential role in helping the body better cope with stress and fatigue. Rhodiola may help improve concentration and mental performance, but the effects can vary from person to person.

Maca

Maca, also known as Peruvian ginseng, is a root vegetable from the Andes and is known for its use as an energy-providing food. The root contains bioactive compounds such as macamides and macaenes, which are suggested to help increase energy levels and support hormonal balance.

Maca is often used to relieve menopausal symptoms and support sexual health, but scientific confirmation of these effects is still developing.

Reishi

Reishi, also known as the 'mushroom of immortality', has been used in Eastern medicine for thousands of years. Reishi contains substances such as triterpenoids and polysaccharides, which are believed to contribute to the immune system and can reduce inflammatory responses.

Reishi is often used to reduce stress, support sleep quality, and promote overall well-being. While there are many positive experiences, additional research is needed to fully understand its mechanisms of action.

Ginseng

Ginseng is an adaptogenic root known worldwide. Its active ingredients, ginsenosides, are associated with supporting energy levels, mental clarity, and the immune system.

Ginseng is widely used to combat fatigue and support overall physical and mental performance. While many users report benefits from ginseng, its effectiveness may vary from person to person and further research is needed to determine its exact effects.

How do you use adaptogens?

Adaptogens can be incorporated into your daily routine in a variety of ways, depending on the form they are available in and your personal preferences. Most adaptogens come in one of the following forms:

• Powder form: Many adaptogens are available in powder form that can be easily added to smoothies, yogurt, tea or even coffee. This makes it easy to consume them daily without much extra effort.
• Capsules or tablets: For those who don't prefer the taste of adaptogens, capsules or tablets offer a convenient and taste-neutral option.
• Teas and drinks: Some adaptogens, such as ginseng and reishi, are often used to prepare teas or other beverages, which can be a relaxing way to enjoy their benefits.
• Tinctures: Tinctures are liquid extracts that can be quickly absorbed by the body. They can be taken alone or added to water or other beverages.

It is important to start with small doses to see how your body responds and gradually increase the dosage if necessary. Although adaptogens are natural, it is recommended to seek the advice of a healthcare professional before use, especially if you are taking medications or have underlying health conditions.

Are adaptogens dangerous?

Adaptogens are generally safe for most people when used at recommended dosages. However, as with any supplement, there are some precautions and potential side effects to be aware of:

• Drug interactions: Some adaptogens may interact with prescription medications, especially those for blood pressure, diabetes, and immunosuppressive medications. It is important to consult with a doctor before taking adaptogens if you are taking medications.
• Pregnancy and breastfeeding: Women who are pregnant or breastfeeding are generally advised not to use adaptogens unless explicitly approved by their healthcare provider.
• Allergic reactions: Although allergic reactions to adaptogens are rare, some people may be allergic to specific adaptogens. Always start with a small dose to see how your body reacts before increasing the dose.
• Excessive use: Taking too much of an adaptogen can be counterproductive and cause side effects such as headaches, stomach upset and even hormonal imbalance. It is important to use adaptogens in moderation and not exceed the recommended amount.

In most cases, adaptogens are a safe and valuable addition to a healthy lifestyle when used as directed and with the proper precautions. They provide a natural way to support the body during times of stress and can improve your overall well-being.