Improve your endurance and increase your VO2 max
VO2 max stands for "maximum oxygen uptake" and is a scientifically recognized measure of your endurance and aerobic fitness. It measures the maximum amount of oxygen your body can absorb, transport and use during intense physical exertion
5 lifehacking VO2 max tips
1. Do High-Intensity Interval Training (HIIT)
HIIT is a proven effective way to increase your VO2 max. It combines short periods of maximum effort with rest or low-intensity intervals. This training style improves both your anaerobic and aerobic capacity.
- Example: Sprint for 30 seconds at maximum power, followed by 1-2 minutes of rest (walking or slow jogging). Repeat 6-10 times.
- Why it works: HIIT challenges your heart, lungs and muscles to work more efficiently, leading to increased oxygen uptake and better VO2 max.
2. Use a Powerful Supplement with Cordyceps, Maca and NAC
An essential tool in improving your VO2 max is a supplement like VIBEFUEL's Multi Formula, which contains:
- Cordyceps: Helps increase oxygen uptake and energy (ATP) production in your cells, essential for endurance.
- Maca: Supports physical performance, energy and faster recovery after heavy exercise.
- NAC (N-acetylcysteine): Protects your muscles against oxidative stress and promotes faster recovery.
These ingredients work synergistically , which means they reinforce each other. The combination delivers a greater effect than the ingredients could achieve separately. This makes the Multi Formula a powerful support to optimize your VO2 max and endurance.
3. Add Tempo Training to Your Routine
Tempo training, also known as threshold training, helps increase your lactate threshold and makes your body more efficient at using oxygen. This is crucial for a higher VO2 max.
- Example: Run or cycle at 85-90% of your maximum heart rate for 20-40 minutes.
- Why it works: Exercising at high intensity makes your body better at processing lactic acid and using oxygen more efficiently, improving your endurance.
4. Build Your Aerobic Base with Long Endurance Workouts
Longer, moderate-intensity workouts improve your aerobic capacity and form the basis for a higher VO2 max.
- Example: Cycle or run at 60-70% of your maximum heart rate for 60-90 minutes.
- Why it works: These workouts strengthen your heart, increase the capacity of your lungs and improve oxygen supply to your muscles.
5. Ensure Consistency and Progression
Increasing your VO2 max requires regular and progressive stress on your body. Combine different training methods and gradually increase the intensity or duration of your sessions.
- Example: Add an extra interval to your HIIT workout each week or extend your endurance training by 5-10 minutes.
- Why it works: Consistency and progression ensure your body continues to adapt and get stronger, leading to increased VO2 max.
How does it work?
When you exercise, your muscles use oxygen to produce energy in the form of adenosine triphosphate (ATP) . Your heart , lungs , and blood vessels work together to extract oxygen from the air and transport it to your working muscles.
VO2 max measures:
- How much oxygen your lungs can absorb.
- How well your heart pumps blood with oxygen through your body.
- How efficiently your muscles use oxygen for energy production.
A higher VO2 max means your body has more oxygen available, allowing you to sustain heavier efforts for longer.
The benefits of our Multi Formula
Increased VO2 max
A higher VO2 max means your lungs can extract more oxygen from the air, which is crucial for energy production during exercise.
More stamina
Train longer and more intensively without getting tired quickly.
Better energy and focus
Experience a steady flow of energy and mental sharpness during strenuous exercise.
More efficient energy production
With an increased VO2 max, your muscles can better convert oxygen into energy (ATP), allowing you to perform harder and longer without tiring quickly.
What influences your VO2 max?
Several factors determine your VO2 max, including:
- Age: VO2 max decreases as you age unless you are actively training.
- Genetics: Some people naturally have a higher VO2 max.
- Training Level: Regular cardio and interval training can significantly increase your VO2 max.
- Nutrition and Supplements: Essential nutrients, like those in VIBEFUEL's Daily Multi Formula , support your body in optimizing your VO2 max.
DAILY MULTI FORMULA
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